Insomnia is defined as difficulty initiating or maintaining sleep, or early morning awakening with an inability to return to sleep. It affects quality of life, concentration and mood on a daily basis. Our centre in Yutz, just minutes from Thionville, offers a comprehensive assessment and personalised support.
Key figures
15 to 20% of adults suffer from chronic insomnia in France
Insomnia is the most common sleep disorder, across all conditions
CBT-i is effective in 70 to 80% of insomnia patients
The annual cost of insomnia is estimated at 5 billion euros in France
Symptoms
Difficulty falling asleep (more than 30 minutes)
Frequent nocturnal awakenings
Early morning awakening
Daytime fatigue and sleepiness
Irritability and mood disturbances
Concentration difficulties
Treatments
1
Cognitive Behavioural Therapy for Insomnia (CBT-I)2
Sleep hygiene and bedtime routine3
Relaxation and stress management techniques4
Short-term medication if necessaryWhen to consult ?
If your sleep difficulties have persisted for more than 3 weeks and are affecting your daily quality of life. Our clinic in Yutz is easily accessible from Thionville, Metz, Hayange and Luxembourg.
Book an appointmentThe clinic is based in Yutz. Depending on where you travel from, access and coverage work slightly differently.