Insomnia is defined as difficulty initiating or maintaining sleep, or early morning awakening with an inability to return to sleep. It affects quality of life, concentration and mood on a daily basis. Our centre in Yutz, just minutes from Thionville, offers a comprehensive assessment and personalised support.
Symptoms
Difficulty falling asleep (more than 30 minutes)
Frequent nocturnal awakenings
Early morning awakening
Daytime fatigue and sleepiness
Irritability and mood disturbances
Concentration difficulties
Treatments
1
Cognitive Behavioural Therapy for Insomnia (CBT-I)2
Sleep hygiene and bedtime routine3
Relaxation and stress management techniques4
Short-term medication if necessaryWhen to consult ?
If your sleep difficulties have persisted for more than 3 weeks and are affecting your daily quality of life. Our clinic in Yutz is easily accessible from Thionville, Metz, Hayange and Luxembourg.
Book an appointment